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Short Description : Fresh Green Chili
Some of you can't eat food with it while the other half relish almost everything with a little bit of this vitamin C agent. In fact, a lot of you out there like to munch it raw. We're talking about green chilli--a well-known Indian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates. People suffering from diabetes must include green chillies in their diet because it can take care of the increased sugar level and can further help in creating a balance in the body. Since green chilli helps in burning the excess fats of the body, it helps in weight loss and thus increases the metabolism of your body. Consuming green chillies can help in the digestion process since it is very high in vitamin C. Also, foods that release saliva while chewing help in proper digestion of the food; thus eating green chillies aids in digestion. Green chillies are enriched with minerals, including potassium, manganese, iron and magnesium. These are important components that help control heart rate and blood pressure.