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Capsicum lowers the risk of cancer as it contains anti-inflammatory nutrients and antioxidants. The carotenoid lycopene present in the bell pepper is also effective in lowering the risk of cervix, prostate, pancreas and bladder cancer. The enzymes in capsicum help in the prevention of esophageal and gastric cancer as well. Capsicum contains a compound called capsaicin and it is believed that it blocks the pain transmission to the spinal cord. It is effective in treating pain related to herpes zoster and neuralgia. It provides pain relief. Capsicum is rich in vitamin C, which plays an important role in the absorption of iron by the body. It contains around 300 percent of the daily requirement of vitamin C. If you suffer from iron deficiency, eat red bell pepper. Capsicum or the bell pepper also has many beauty benefits. Include capsicum in your diet to improve your skin health and have long, shiny hair