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\r\n\r\nOnions are best known for two things: bad breath and tears. The popular vegetable found in most types of cuisine gives dishes their flavorful taste, transforming any meal to an aromatic experience. Raw onions not only provide an excellent taste for our palates, but provide therapeutic and antibacterial properties that cleanse and detox our bodies to eliminate disease.\r\n\r\n\r\n\r\nOnions have antihistamine effects due to quercetin, an antioxidant that acts like an antihistamine and an anti-inflammatory agent. In test tubes, which are chemicals that cause allergic reaction. Based on this observation, researchers believe the antioxidants may reduce histamine, and other allergic or inflammatory chemicals in the body, and can be a promising asthma treatment.\r\n\r\n\r\nOnions can help reduce cancer risk when combined with turmeric. Chemicals found in these two cooking ingredients. A 2006 study published in Clinical Gastroenterology and Hepatology found the combination of onions and turmeric creates a synergistic effect that reduces both the size and number of precancerous hosts in the intestine, therefore reducing colon cancer risk. Moreover, Stegall suggests regularly consuming onions can help detoxify potential carcinogens. Since they contain organosulfur compounds. \r\n\r\nWhen we think of heart healthy food, onions do not come to mind. However, quercetin is found to significantly reduce high blood pressure in hypertensive adults, according to a 2007 study published in The Journal of Nutrition. Moreover, this vegetable is considered to exceed the heart-protective properties of red wine. Stegall shared, “Onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic.