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Brand: Fresh Redish
Short Description : Fresh Lal Mula
Radish is an edible root vegetable with a pungent taste. The parts of the radish plant that are commonly consumed are the leaves, flowers, pods, and seeds. The scientific name of radish is Raphanus sativus which belongs to the Brassicaceae family. Radishes are also known as daikon in some parts of the world, primarily in Asian markets.
According to the USDA National Nutrient Database, radish is rich in various nutrients which include potassium, calcium, sodium, and vitamin C. It contains vitamins including B-vitamins (thiamin, niacin, riboflavin, folate, and vitamin B6), vitamin A and vitamin K.
There are countless reasons why radishes are a good addition to your diet, but improving your immune system is one of the most important benefits. Eating half cup of radishes daily in a salad or just as a snack provides nearly 15 percent of your daily intake of vitamin C. Consistently maxing out your daily dose of vitamin C intake can rejuvenate your immune system by replacing many of the antioxidants and white blood cells which are integral in fighting off every illnesses from the common cold to cancer .