Availability: In Stock
Brand: Regular Good Quality Kishmish
Short Description : Regular Good Quality Kishmish
Kishmish have phytonutrients in them which further have antioxidant properties. Now it is these phytonutrients which are good for vision. You will be surprised to know that raisins shield our priceless eyes from the damaging effects of free radicals (or oxidants), which otherwise lead to macular degeneration, cataracts, and weakening of vision that happens with age. Besides their antioxidant qualities, raisins also have a considerable amount of vitamin A, A-Beta Carotene, and A-Carotenoid, all of which are important in boosting eye health. . Studies have revealed that eating kishmish daily modulates and regulates the sugar absorption in our body. This mobilizes the currants to stabilize the sugar absorption, thereby reducing any health complications or emergencies in those suffering from diabetes. Currants or resins also help in regulating the release of leptin and ghrelin, the hormones which play a pivotal role in telling the body when it is hungry or full. Once the hormones are in check, ladies who eat “currants” have higher chances of maintaining a healthy diet.
This type of fiber is considered insoluble fiber because it takes in water to gain volume. This adds bulk to the food moving through the intestinal tract, making for more regular bowel movements, and ultimately helps give relief from constipation.
The fiber in raisins helps sweep out toxins and harmful materials from the digestive tract. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating.