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Poppy seeds are not only famous in this century, but accounts reveal that
these were considered as sedatives during the medieval age. In the
Bronze Age, people were also well aware of poppy seeds, as they were
mixed with milk and honey and fed for calming down crying babies. Known
by various names across different states of India, Khus Khus or Poppy
seeds are a well-known ingredient that finds a place in numerous Indian
cuisines. While, they have a peculiar nutty taste, they are highly
recommended when you need to add a nice aroma to any kind of
cuisine. The small kidney-shaped seeds of Khus Khus are popularly known
as Poppy seeds in the English language. This herb is referred by
different names around the world, and it should not be confused with the
Poppy cultivation done in certain countries for narcotics.
Poppy seeds help in improving bone health. The manganese in the seeds
helps in the production of the protein collagen that protects the bones
from severe damage. Poppy seeds are a rich source of insoluble fiber and
help in strengthening the digestive system and treating constipation
effectively. Poppy seeds have been a tried and tested option to relieve
pain. Many ancient medical practioners have used the analgesic
properties of Poppy seeds to comfort their patients from pain and
discomfort. Some reports also suggest the consumption of Poppy tea, made
by mixing the seeds in hot water, to reduce pain.