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Short Description : Grean Beans
Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils. Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient. Protein is a vital nutrient that plays a key role in virtually everything the body does. Beans are high in amino acids, the building blocks of protein.Protein sources can be divided into two different categories: complete and incomplete. Beans may help stabilize blood glucose levels or even prevent diabetes .Beans are high in fiber, which can help lower blood glucose.