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Potatoes are one of the most popular vegetables, both in India and worldwide. All thanks to potatoes, we have our beloved French fries, which is one of the human race’s favorite dishes. Although this dish is not as healthy as it should be, many other dishes with potatoes as ingredients are much healthier. According to the book 'Healing Foods' the "Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis." Add potatoes to your diet, but, remember that eating anything in excess is harmful. According to the book 'Healing Foods', Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid as our body can't make it naturally. It must be acquired from food like potatoes.