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Eating fish can also improve your metabolism, sleep quality, skin quality, concentration and alleviate inflammation. With so many health benefits, and the flavour-factor attached, there are enough reasons for you to start indulging in fish for the rest of your life.\r\n\r\n\r\nIf you eat fish regularly, you can keep the risk of autoimmune diseases like diabetes and rheumatoid arthritis at bay. Fish is a one-stop source of so many vital nutrients that it can maintain a healthy balance in your body, and help fight all sorts of major diseases.\r\n\r\n\r\n\r\nFish is a natural source of vitamin D. In fact, it is chock full of it. What you basically need vitamin D for is to help your body absorb all other sorts of nutrients, and to maintain overall health. Eating fish aids this need of the body, so you should definitely depend on this food for vitamin D.\r\n\r\n\r\n\r\necause of the absence of saturated fats in fish, it is highly-recommended for your heart health. Cholesterol, one of the biggest enemies of heart health, can be kept at bay if you indulge in fish regularly, instead of other sources of protein, like chicken, mutton and lamb. Including fish in your diet is the best thing you can do to keep cardiovascular diseases at bay.\r\n\r\n\r\n