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Crackers are generally low in calories compared to other biscuits. Since they are usually made with wheat flour or oats, they are a rich source of B-Complex vitamins and dietary fibre. They are a good source of energy too, and the idea snack to reach out for when you are hungry. One of the major benefits of choosing multi-grain crackers is their fiber content. Crackers made with white flour typically contain little fiber because the refining process removes the parts of the grain that contain fiber, leaving just the starchy endosperm. Multi-grain crackers made with whole grains contain all three parts of the grain, including the fiber-rich bran. Fiber fights constipation by softening your stool to make it easier to pass, and consuming a diet rich in fiber reduces your risk of type 2 diabetes and cardiovascular disease. Most Americans consume too little fiber, falling short of the 25 grams recommended daily for women and 38 grams for men, according to the Linus Pauling Institute. Multi-grain crackers' fiber content varies from brand to brand, so check the nutrition label to find a cracker to help you reach your target fiber intake.