Availability: In Stock
Brand: Good Quality Almond Regular
Short Description : Good Quality Almond Regular
The antioxidants and healthy monounsaturated fats in almonds do wonders for inflammation in your body. Higher inflammation means your risk factors for cardiovascular disease, obesity, high blood pressure, diabetes, arthritis, leaky gut syndrome, and even mental illness all increase. Since the main fat in almonds comes from oleic acid, which is the same type of fatty acid you’ll find in inflammation-lowering olive oil, almonds make a great anti-inflammatory food. Antioxidants protect your cells from free radical damage caused by things like a poor diet, smoking, and environmental pollutants. The more oxidative damage your cells have to battle, the greater your risk for developing chronic diseases and cancer.
If you have high cholesterol, you may be avoiding foods with high fat content like almonds,
Almonds can be a lifesaver here since men between the ages of 20 and 70 were able to improve blood flow in their arteries and significantly lower their systolic blood pressure by simply eating 50g almonds per day for just four weeks