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Short Description : Fresh Brinjal
Eggplant is rich in calcium, iron, magnesium and several other important nutrients that aid proper functioning of your body. In fact, 1 cup (or 82 gms) of eggplant consists of 11% fiber, 10% manganese, 5.4% molybdenum, 5.3% potassium, 4.5% folate, 3.5% vitamin K, 3.5% copper, 63.5% vitamin B, 3.1% tryptophan, 3% vitamin C, and 2.8% magnesium.
This variety from China is similar to the Japanese one, just longer, lighter, and less sweet. It has juicy, meaty flesh with very few seeds, making it perfect for stir-frying and sauteing. Chinese eggplants come in two varieties – Oriental Charm and Pingtung Long.
This Italian variety is round and huge with a light purple and white skin. It has a thoroughly creamy and sweet taste, making it perfect for stuffing and making gravy.