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Short Description : Fresh Guava
Guava fruit is a powerhouse of nutrients. As per USDA, guava is a good source of energy, dietary fiber, vitamin C, vitamin A, potassium, phosphorus, magnesium, and calcium. It also contains iron, sodium, zinc, niacin, vitamin E, vitamin B6, folate, thiamine, and riboflavin , The intake of guava can also help patients suffering from diabetes. High level of dietary fiber in it helps lower blood glucose levels in the body. Recent studies have shown that consuming it can help prevent the appearance of type-2 diabetes , Guava is are a good source of copper, which is important for regulating metabolism by helping to control hormone production and absorption. The thyroid hormones play a significant role in energy regulation and metabolism in the body. So guava can help maintain your health in many ways.