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Health benefits of biscuits depend largely on the kind of ingredients used to make them and quality of these ingredients. Some digestive biscuits made from whole wheat or multigrain crackers do provide high doses of dietary fiber, which aid in digestion and better bowel movement. Certain biscuits such as ginger snap cookies may help alleviate nausea. Glucose biscuits or other fortified biscuits may help address deficiencies in children and adults. However, these maybe consumed in moderation and under a doctor’s supervision. Other diet biscuits when consumed as part of a weight loss plan may help individuals overcome hunger pangs between meals, while providing health benefits such as dietary fiber, essential vitamins, and minerals and whole grain benefits.
One of the main concerns when consuming commercial or store bought biscuits is the amount of calories from carbohydrates and fats. One solution: try simple recipes for home and make a few swap outs to control the calories in homemade biscuits.