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Short Description : Fresh Orang
Oranges have low calories and can be consumed daily. It can balance the sugar levels in your blood very effectively , Hesperidin and Pectin present in oranges lowers bad cholesterol. It helps the body to slow down the absorption of fats , The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes or juices , A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals , Fibers, Hesperidin and folate in Oranges keep your heart healthy. An orange a day can give you healthy cardiovascular system , Oranges are very low in calories and rich in fibers which make you feel full for long.