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Short Description : Fresh Sem / Lima Beans
Beans contain adequate amount of potassium which actually reduce the muscle cramp and improves the overall strength of muscles. The deficiency of potassium can lead to muscle cramps. The potassium usually soothes muscles by balancing fluid levels. Deficiency of potassium leads to cramps, general pains and muscle spasms. It also helps to breakdown proteins and carbs that is needed for muscle repair and energy.
usually helps to transport oxygen to the cells. It also helps the body to absorb nutrients and digest proteins from the food. Low level of iron can make you feel sluggish, less active and exhaustive. The general symptoms of iron deficiency are mood change, low concentration and muscle co-ordination problems.
alcium and phosphorus are essential for maintaining the bone health as they support jaw-bone mineral density, tooth enamel and holds the teeth in place. Vitamins and minerals help cure tooth decay. Children require these foods that are rich in calcium and phosphorus which can assist in forming the hard structure of the teeth. Along with phosphorus, Vitamin D is also essential to balance the calcium in the body and hence enhance it absorption for the formation of tooth. Vitamin D also reduces the gum inflammation that is related with periodontal gum disease.