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Short Description : Fresh Long Beans
The most phenomenal health benefits of yard long beans in the health world are its role in establishing a healthy heart. The vegetable is one kind of vegetables that we can easily find everywhere, almost every vegetable traders sell it. There are many Indonesian culinary that uses long beans as one of the materials.
The plant of yard long beans is living on soil that contains much fertile humus at an altitude of 1000 meters above the sea level. This long bean plant can be easily planted, so that in every inch of the country can be found the cultivation for the vegetable. The price is relatively affordable and it is easy to plant the vegetable that makes it very popular, while its content of nutrients is no less important
There is also a nutritional content that is useful for a healthy heart, thus can avoid the heart disease. High vitamin K content in nutritious long-bean vegetables can prevent the amplification of the arteries, as the common factor in coronary artery disease and heart failure. Recent research shows one of the vitamin K categories that is vitamin K2 which is combined with vitamin D can prevent the calcification of coronary arteries to prevent cardiovascular disease.