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Popy seeds are not only famous in this century, but accounts reveal that these were considered as sedatives during the medieval age. In the Bronze Age, people were also well aware of poppy seeds, as they were mixed with milk and honey and fed for calming down crying babies. Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. While, they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any kind of cuisine. The small kidney-shaped seeds of Khus Khus are popularly known as Poppy seeds in the English language. This herb is referred by different names around the world, and it should not be confused with the Poppy cultivation done in certain countries for narcotics.   Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage. Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. Poppy seeds have been a tried and tested option to relieve pain. Many ancient medical practioners have used the analgesic properties of Poppy seeds to comfort their patients from pain and discomfort. Some reports also suggest the consumption of Poppy tea, made by mixing the seeds in hot water, to reduce pain. The pain relieving property is significantly high in the Opium variant of the Poppy seeds.