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Short Description : Amul Masti Talk Dahi
bowl of fresh, creamy and homemade yogurt is one of the simplest food
joys. This wonder dairy product can make for a dish itself with fruits
or chopped onions and tomatoes or it can be blended into smoothies, used
to add texture to your curries or make your breakfast cereal wholesome.
It is very convenient for us pair yogurt with our daily meals but have
we ever wondered about the amazing health benefits that we can enjoy by
having a bowl of curd or yogurt every day? Yogurt comes from milk and
therefore, it is loaded with several essential nutrients like
calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An
advantage with yogurt is that it is light on the stomach and easier to
digest than milk. If you didn’t know, here are six impressive health
benefits of curd.
Yogurt or curd is a great
good and beneficial bacteria are known to improve gut activity, soothe
inflamed digestive systems and treat an upset stomach.