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Short Description : Weikfield Cornflour
Corn flour is gluten free and is a great alternative to wheat flour. It is used for thickening gravies and makes baked goods, tortillas without using inflammatory gluten. Inflammation is the main cause for most of the diseases so eliminating inflammation causing foods from diet assist in preventing diseases and also improves the quality of life.
One cup of cornflour offers third of regular fiber goals and also provides the essential protein that is required daily so the dishes prepared from it fulfills these requirements. It is a good option for vegan because for them protein to be found in diet would be challenging.
Corn comprises of cellulose, amylose, hemicellulose and lignin which are called insoluble fibers. The balances between insoluble and soluble fibers assist proper digestion. Insoluble fibers found in corn have the ability to ferment in colon and assist diverse microbiome.
Carbohydrates are essential to survive and an active individual should consume 40% of calories in a day which is around 200 grams of carb per day. Lowering carbs to 120 could assist to shed some unwanted pounds so the range between 120 to 200 is good. Corn tortillas are heavy on carbohydrates. In order to maintain healthy weight and proper functioning, stay under the top number.