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Short Description : Aashirvaad shudha Chakki Atta
Whole wheat atta has been a part of staple diet across many countries
for centuries. From chapaties and baked food items to pasta and noodles,
whole wheat atta is an essential ingredient in a majority of foods.
However, this centuries-old, staple food product has recently faced a
lot of criticism from the propagators of various diet plans. Some even
go as far as claiming that eliminating whole wheat atta from your daily
diet is the best way to stay fit. But thankfully, we all know that such
bold claims lack any scientific confirmation. After all, there must have
been some logical reason for which our ancestors preferred whole wheat
atta. So instead of putting any stock into the wild claims, let’s
understand all the benefits of whole wheat atta before making any
drastic changes to our diet plans.
Whole wheat atta is mainly composed of carbohydrates – something which
your body needs on a daily basis to keep you energetic throughout the
day. Unless you are a diabetic or gluten intolerant, whole wheat atta is
the best source to get your daily dose of carbohydrates.